In the lead up to the launch of the Everyday Mindfulness website, you can now watch my video seminars from the first two weeks of the new 8-week online course. Simply click here to take a look.
Each week, you will learn how mindfulness can help you to feel less stressed, reduce your anxiety, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. You will explore different benefits of mindfulness from managing your inner critical voice to improving your ability to focus, from boosting your resilience to managing conflict.
To find out more about the course, visit the website and get in touch for corporate and personal discounts.
In his groundbreaking research, Judson Brewer explains how mindfulness can help us to get ‘up close and personal’ with our bad habits and how this approach can help us to break them.
To watch his TED Talk entitled “A Simple Way To Break a Bad Habit, click here.
In his article, Train Your Brain To Break Bad Habits, Elisha Goldstein explores how mindfulness can help us to get curious about our triggers and how to observe, rather than react to compulsions. Click here to read more.
To listen to a podcast on “Hack Your Brain’s Habit Loops” with Judson Brewer, click here.