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The Body Scan Meditation
Sep 29, 2022
The Body Scan Meditation is a central practice of mindfulness and helps us to connect with our bodies. It is particularly useful when our minds feel scattered. We can use our bodies and sensations that arise as an anchor to our present moment experience which in turn can help to calm the mind.
Try this short body scan meditation recorded by Gillian Higgins and notice how you feel. Click here to begin.