Week 5: Mindfulness and Sleep
This week’s theme was mindfulness and how it can help us to sleep better for longer. After exploring some of the common obstacles to getting a good night’s sleep, we looked at several mindfulness practices that can help to calm the body and soothe the mind. I have included a few links to similar practices for you to try this week below.
In essence, the practice of mindfulness helps us to activate our ‘rest and digest’ nervous system and encourages us to let go of worries, thoughts and rumination that often take hold when we want to sleep. As Dr Shelby Harris explains, “Mindfulness can quiet the brain and allow for deeper sleep…It can set the stage for sleep by allowing you to be more aware of your thoughts and to be able to let go of those anxieties instead of getting stuck on them.” She explains that “Strengthening your ‘mind muscle’ through daily practice helps you better recognise the...
Week 2: Mindfulness, Paying Attention and More on Self-Compassion
Thank you for joining Week 2 of The Daisy Garland Mindfulness sessions.
This week, we started to look at some of the practical benefits of developing a mindfulness practice, one of which is the ability to improve our focus and attention.
Since the onset of the pandemic, many of us have experienced increasing levels of distraction and an inability to concentrate on any one thing for very long. Exposed to anxiety-creating headlines, an ever-changing pandemic, worrying about loved ones or simply trying to keep your head when all about you are at risk of losing theirs, it’s no wonder many of us feel unable to focus. So how could mindfulness help?
Mindfulness is often described as a particular way of paying attention: On purpose, in the present moment, non-judgmentally (with kindness to yourself). Although the definition is simple, putting this into practice in daily life is often a challenge. So how might...
Zoom details will be sent to Everyday Mindfulness course attendees. These sessions will run for the next 6-weeks from 8-8.30pm (UK time).
To find out more and to join the Everyday Mindfulness 8-week course, click here.
To access the course this month at the discounted price of £25 (RRP £99), click here.
Most of us have heard about mindfulness, but what exactly is it? And how could it help us to navigate troubled times? In this audio excerpt from Mindfulness at Work and Home, due for release later this month on Audible, I explain what it is and how to practise.
Take a few moments to tune in and find out more.
Click here to listen.
In the lead up to the launch of the Everyday Mindfulness website, you can now watch my video seminars from the first two weeks of the new 8-week online course. Simply click here to take a look.
Each week, you will learn how mindfulness can help you to feel less stressed, reduce your anxiety, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. You will explore different benefits of mindfulness from managing your inner critical voice to improving your ability to focus, from boosting your resilience to managing conflict.
To find out more about the course, visit the website and get in touch for corporate and personal discounts.