Most of us have heard about mindfulness, but what exactly is it? And how could it help us to navigate troubled times? In this audio excerpt from Mindfulness at Work and Home, due for release later this month on Audible, I explain what it is and how to practise.
Take a few moments to tune in and find out more.
Click here to listen.
In the lead up to the launch of the Everyday Mindfulness website, you can now watch my video seminars from the first two weeks of the new 8-week online course. Simply click here to take a look.
Each week, you will learn how mindfulness can help you to feel less stressed, reduce your anxiety, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. You will explore different benefits of mindfulness from managing your inner critical voice to improving your ability to focus, from boosting your resilience to managing conflict.
To find out more about the course, visit the website and get in touch for corporate and personal discounts.