Mindfulness News
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Mindful Life - Am I Doing It Right?
In this week's episode of Mindful Life, I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.
Click here to listen on You Tube.
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The Mindful Life Podcast Has Arrived
My new Podcast is all about minduflness, what it means, how to begin and what benefits you might reap along the way if you start to practise. So why not join me and find out more about how to reduce the impact of stress, improve focus, feel calmer and sleep better. Let's Get Started!
Click here to tune in.
