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Mindful Life - Am I Doing It Right?

gillian higgins mindful life mindfulness podcast Mar 11, 2024

In this week's episode of Mindful Life, I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice.

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#mindfulness #meditation #relaxation #mentalhealth #mentalhealthawareness #wellbeing #wellness

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/)

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Mindfulness News

Mindful Life - Am I Doing It Right?

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FREE Download
Three Daily Mindfulness Practices and an 8-Week Mindfulness Log

Mindfulness News

Mindful Life - Am I Doing It Right?

Stay connected with news and updates!

FREE DownloadThree Daily Mindfulness Practices and an 8-Week Mindfulness Log

FREE Download
Three Daily Mindfulness Practices and an 8-Week Mindfulness Log