Mindfulness News

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Autumn/Winter Pre-Recorded Online 8-Week Mindfulness Course

This week Everyday Mindfulness launches the Autumn/Winter Pre-recorded Online 8-Week Mindfulness Course offer. You can find the details of the course here and watch the trailer here.

Ideal for beginners, you can take the course at your own pace with weekly videos, audio-guided meditations, lectures, hints and tips on how to practice mindfulness. Each week, a new theme is explored to explain how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few. 

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Three Daily Mindfulness Practices and an 8-Week Mindfulness Log

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