This month, I am launching the Mindful Life podcast on Spotify.
As host, I will be sharing practices, hints and tips on how to bring mindfulness into your daily life. As many of you already know, coming to mindfulness out of sheer need, my approach is no-nonsense and refreshingly simple. So tune in, sit back...and breathe.
This week, you can find short meditations and a trailer audio as to how I got involved in the practice.
Check it out here and let me know what subjects you would like me to cover.
Enjoy and breathe!
Love Gill x
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