Everyday Mindfulness courses are ideal for beginners and are tailored to suit your needs. The courses are delivered online or in person via Zoom, at a time to suit you. Group sizes range from between 1-20 individuals.
The brand new 8-week Everyday Mindfulness course is designed for those new to mindfulness. Take the course at your own speed and tune in for weekly seminars, hints, tips, lectures and guided mindfulness practices.
The Introduction to Mindfulness in the Workplace course offers a 60-minute Zoom session, which introduces the concept of mindfulness, its many benefits and provides guidance on how to incorporate it into your working day.
The Building a Mindfulness Community in the Workplace course consists of four or six themed sessions designed to help you and your colleagues to build and sustain a mindfulness group in the workplace. Each session explores some of the different benefits of mindfulness, guidance on how to practice and how to maintain your mindfulness at work.
Gillian has delivered mindfulness courses to individuals, institutions and different business sectors within the corporate world since 2016. She has taught managers, members of the financial services, judges, lawyers, HR, mediators, clerks, chefs, accountants and a wide range of other professionals.
Learn how mindfulness can help you feel less stressed, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. Follow an 8-week online course with videos, lectures and guided mindfulness practices led by Gillian Higgins.
This introductory course is ideal for beginners. The 60-minute Zoom session introduces the concept of mindfulness, its many benefits and provides guidance on how to incorporate it into your working day. The session includes a guided meditation and further reading.