Everyday Mindfulness courses are ideal for beginners and tailored to suit your needs. The courses are delivered online or in person via Zoom. Group sizes range from between 1-20 individuals.
The brand new 8-week Everyday Mindfulness course is designed for those new to mindfulness. Take the course at your own speed, watch the weekly videos and follow the reading notes, hints, tips and guided mindfulness practices.
Gillian has delivered mindfulness courses to individuals, institutions and different business sectors within the corporate world since 2016. She has taught managers, members of the financial services, judges, lawyers, HR, mediators, clerks, chefs, accountants and a wide range of other professionals.
Learn how mindfulness can help you feel less stressed, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. Follow an 8-week online course with videos, lectures and guided mindfulness practices led by Gillian Higgins.
This introductory course is ideal for beginners. The 60-minute Zoom session introduces the concept of mindfulness, its many benefits and provides guidance on how to incorporate it into your working day. The session includes a guided meditation and further reading.