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Mindful Life Podcast

Bring the Benefits of Mindfulness into Your Daily Life

Mindful Life with Gill Higgins

As well as sharing her own thoughts on how to develop a mindfulness practice, host Gill Higgins also invites guests to share their wisdom to help bring a little more calm into daily life.
Gill is an international war crimes barrister, mindfulness teacher, author and mother. Her approach to mindfulness is no-nonsense and refreshingly simple.

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Three Daily Mindfulness Practices and an 8-Week Mindfulness Log

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