Mindfulness News
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The Mindful Life Podcast Has Arrived
Jan 26, 2024
My new Podcast is all about minduflness, what it means, how to begin and what benefits you might reap along the way if you start to practise. So why not join me and find out more about how to reduce the impact of stress, improve focus, feel calmer and sleep better. Let's Get Started!
Click here to tune in.
Singing Bowl Meditation?
Nov 07, 2023
This week, tune in to a short Tibetan Singing Bowl meditation on the new Mindful Life podcast, hosted on Spotify.
This meditation introduces the resonant sound of a Tibetan singing bowl which is used as an anchor to the present moment. Click here to meditate.