Mindfulness is a form of attention training. It encourages us to pay attention in a particular way - on purpose, in the present moment, non-judgementally and with kindness to ourselves.
In this new 6-week course, you will learn how to practise mindfulness and experience some of its many benefits. Learn more about how mindfulness can impact your ability to pay attention, improve the quality of your sleep, reduce worry and anxiety and calm an inner critical voice.
Taught by Gillian Higgins, international barrister and mindfulness teacher, this Zoom-led course provides interactive opportunities, live practices and tailored course materials to suit your particular workplace environment.
Intended for beginners. Weekly handouts provided.
Session times: Mondays or Tuesday 8-8.50am, starting Monday 10th January 2022.
Duration: 50 minutes weekly.
Group Size: 10-25.
Email: Email Gill at [email protected]
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.