The Daisy Garland Mindfulness Sessions

• AUDIO: Mindfulness meditations recorded by Gillian Higgins: https://www.gillianhiggins.co.uk/podcasts?cid=ddd4324f-d8af-4263-ae0f-ddf2cba6b10d

• ARTICLE AND VIDEO: Getting Started With Mindfulness (including a video from Jon Kabat-Zinn entitled “You are Not Your Thoughts”): https://www.mindful.org/meditation/mindfulness-getting-started/ 

• VIDEO: The Difference between Self-Compassion and Self-Esteem by Kristen Neff: https://youtu.be/IvtZBUSplr4 (19 mins) 

• ARTICLE: Why Self-Compassion is the New Mindfulness by Patricia Rockman: https://www.mindful.org/self-compassion-new-mindfulness/

• BOOK: When Things Fall Apart - Heart Advice for Difficult Times by Pema Chodron