New Book Courses Meditations Blog Press About Me My Library Get in Touch Login

Self-Compassion

Uncategorized May 03, 2020

The theme of this week’s “Mindfulness at Home” session is self-compassion. To read more about the practice and the seminal research work of Dr Kristen Neff, see the links below.

Dr Kristen Neff

To find out more about the work of Dr Kristen Neff, click here.

Articles

The Transformative Effects of Mindful Self-Compasion by Neff and Garner. Click here.

Self-compassion practices to Deepen Your Resilience by Linda Graham. Click here.

Guided Meditation

To follow a Loving-Kindness meditation, click here.

Mindfulness at Work and Home

To find out more about “Mindfulness at Work and Home” published by RedDoor Press last year, click here.

Image courtesy of Alisa Anton at Unsplash

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

FREE Download
Three Daily Mindfulness Practices and an 8-Week Mindfulness Log

Sign up to receive news, updates and your free Mindfulness PDF.