The theme of this week’s “Mindfulness at Home” session is self-compassion. To read more about the practice and the seminal research work of Dr Kristen Neff, see the links below.
Dr Kristen Neff
To find out more about the work of Dr Kristen Neff, click here.
The Transformative Effects of Mindful Self-Compasion by Neff and Garner. Click here.
Self-compassion practices to Deepen Your Resilience by Linda Graham. Click here.
To follow a Loving-Kindness meditation, click here.
Mindfulness at Work and Home
To find out more about “Mindfulness at Work and Home” published by RedDoor Press last year, click here.
Image courtesy of Alisa Anton at Unsplash
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