In Mental Health Awareness Week, the theme of “Mindfulness at Home” is conflict. How can mindfulness help us to respond, rather then knee-jerk react when confronted with a tricky situation? Can ‘taking a moment for ourselves’ really mean the difference between a robust argument and an ugly row?
To further the discussion, here is this week’s edit from Mindful:
10 Steps for Mindful Conflict Resolution by Whitney Stewart
Don’t Just Play Nice by Michael Carroll
Five Common Work Challenges Mindfulness Can Improve by Jeremy Hunter
The Daily Practice this week is from Elaine Smookler’s article, Being Gentle With Your Feelings in Lockdown
To join next week’s session, register your place by clicking here.
We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.
By W.B. Yeats
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