In this week’s Mindfulness at Home Zoom session, I will be speaking about how mindfulness can improve our ability to focus and make better decisions. Here are some useful links to explore further:
Meditation Leads to Better Decision Making by the Mindful Team: http://www.mindful.org/meditation-leads-to-better-decision-making/
Three Ways to Focus the Wandering Mind by Daniel Goldman: https://www.mindful.org/three-ways-to-focus-the-wandering-mind/
This week’s guided meditation is ‘Arising Sounds and Thoughts’ which you can access here: https://www.practicalmeditation.co.uk/podcasts/2018/10/2/arising-sounds-and-thoughts-meditation
This week’s poem is The Orange by Wendy Cope:
At lunchtime I bought a huge orange—
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave—
They got quarters and I had a half.
And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.
The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.
— Wendy Cope
You might also like to try out the Insight Timer App: https://insighttimer.com/
To find out more about my new book, ‘Mindfulness at Work and Home’, click here: https://www.practicalmeditation.co.uk/shop/jqxt9scaifdnk7t5xyq4aj1b1di1ss
To register for next Tuesday’s session on the ‘Inner Critical Voice’, click here: https://www.eventbrite.co.uk/e/mindfulness-at-home-tickets-102762535510
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