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Focus & Decision Making

Uncategorized Apr 18, 2020

In this week’s Mindfulness at Home Zoom session, I will be speaking about how mindfulness can improve our ability to focus and make better decisions. Here are some useful links to explore further:

Meditation Leads to Better Decision Making by the Mindful Team:

Three Ways to Focus the Wandering Mind by Daniel Goldman:

This week’s guided meditation is ‘Arising Sounds and Thoughts’ which you can access here:

This week’s poem is The Orange by Wendy Cope:

At lunchtime I bought a huge orange—
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave—
They got quarters and I had a half.

And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.

The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.

— Wendy Cope 

You might also like to try out the Insight Timer App:

To find out more about my new book, ‘Mindfulness at Work and Home’, click here:

To register for next Tuesday’s session on the ‘Inner Critical Voice’, click here:

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