New Book Courses Meditations Blog Press About Me My Library Get in Touch Login

Focus & Decision Making

Uncategorized Apr 18, 2020

In this week’s Mindfulness at Home Zoom session, I will be speaking about how mindfulness can improve our ability to focus and make better decisions. Here are some useful links to explore further:

Meditation Leads to Better Decision Making by the Mindful Team: http://www.mindful.org/meditation-leads-to-better-decision-making/

Three Ways to Focus the Wandering Mind by Daniel Goldman: https://www.mindful.org/three-ways-to-focus-the-wandering-mind/

This week’s guided meditation is ‘Arising Sounds and Thoughts’ which you can access here: https://www.practicalmeditation.co.uk/podcasts/2018/10/2/arising-sounds-and-thoughts-meditation

This week’s poem is The Orange by Wendy Cope:

At lunchtime I bought a huge orange—
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave—
They got quarters and I had a half.

And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.

The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.

— Wendy Cope 

You might also like to try out the Insight Timer App: https://insighttimer.com/

To find out more about my new book, ‘Mindfulness at Work and Home’, click here: https://www.practicalmeditation.co.uk/shop/jqxt9scaifdnk7t5xyq4aj1b1di1ss

To register for next Tuesday’s session on the ‘Inner Critical Voice’, click here: https://www.eventbrite.co.uk/e/mindfulness-at-home-tickets-102762535510

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

FREE Download
Three Daily Mindfulness Practices and an 8-Week Mindfulness Log

Sign up to receive news, updates and your free Mindfulness PDF.