Mindfulness for the Legal Profession
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Next Course: Wednesday 8th April 2026
Capacity: Up to 15 lawyers
Location:Ā 60 mins live via Zoom weekly plus post-session emails with further practice notes.
Duration: 4 x 60 minute sessions
Experience: No previous mindfulness experience required.
Course Cost: Ā£300 + VAT
In this 4-week course tailored for lawyers, you will learn how to start practising mindfulness. You will also find out about the benefitsĀ the practiceĀ can bring to your professional lifeĀ as a lawyer.Ā
Weekly 1-hour Zoom sessions delivered by Gillian Higgins (international barrister at 9BR Chambers and mindfulness teacher)
This course will cover the following:
Week 1: What is mindfulness? What are the benefits and how do I practise?
Week 2: Managing stress and increasing the ability to focus and pay attention
Week 3: How can mindfulness help to reduce anxiety andĀ settle a busy mind
Week 4: Taming the inner critical voice and scaffolding your practice
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