Written by an international barrister Gillian Higgins, who uses mindfulness in all aspects of her life, and referencing the latest scientific research, Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. 

Gillian also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, increase focus, tame our inner critical voice, overcome fear, improve sleep and reduce anxiety.

This accessible guide also contains personal insights and advice taken from Gillian’s own practice and suggestions on how to incorporate mindfulness into your daily life.