This brand new 8-week online course explains how to practise mindfulness and start experiencing its many benefits.
Ideal for beginners, this course is packed with weekly videos, audio-guided meditations, lectures, hints and tips on how to practice mindfulness. Each week, a new theme is explored to explain how mindfulness can make a difference to your daily life. From feeling less stressed to having more self-compassion, from managing your inner critical voice to improving your ability to focus – to name just a few.
Your course teacher is Gillian Higgins, mindfulness meditation teacher and international barrister.